Description
Muscle & Fitness Magazine August 1999 Minna Lessig & Dennis Newman No Label VG
This vintage issue of Muscle & Fitness magazine, dated August 1999, features Minna Lessig and Dennis Newman on the cover. It is in very good condition, showing only minor wear on the edges consistent with age. The item pictured is the exact copy you will receive. Please review photos carefully for full condition details. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.
This issue is packed with expert training advice, bodybuilding features, nutrition strategies, and lifestyle insights, including:
Training Highlights
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Gunter Schlierkamp – From German asparagus farmer to IFBB pro training in Venice, California (By Jeff O’Connell)
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Bodybuilding 101: Troubleshooting Triceps – Five ways to maximize arm development (By Christopher M. Lockwood, MS, CSCS)
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Weider Principles: Giant Sets – Fast, intense training for serious results (By Jeff M. Everson)
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Hot Tomita! – Dale Tomita’s chest training and career inspiration (By Les Maness, MA)
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U.L.T.R.A. System – Month two of the yearlong strength and nutrition program (By Christopher M. Lockwood, MS, CSCS, with Chris Aceto)
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M&F’s Complete Guide to Squats – Techniques, variations, and programming (By Jim Wright, PhD)
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Ahmad’s Amazing Abs – IFBB pro Ahmad Haidar on building a standout midsection (By Larry Shackelford)
Feature Articles
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Doping: Seeking the Causes – IOC Medical Commission’s examination of drug use in sports (By Prince Alexandre de Merode)
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Women of the World Cup – How the U.S. Women’s National Team prepares for competition (By Michelle Basta Boubion)
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Muscle Memory – Improve brain power through fitness (By Robert Goldman, MD, DO, PhD, et al.)
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Toys of Summer – Must-have fitness gear for the season (By Kristina Haar)
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The Bodybuilder’s Physical – Specialized health checkups for athletes (By Jeff O’Connell)
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Show Stoppers – The risks of steroids for sexual health and fertility (By Rob Zachow, PhD)
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A Tribute to Art Zeller – Honoring the iconic bodybuilding photographer
Nutrition Coverage
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Summer Fare – A seven-day exotic meal plan for gains (By Debra Wein, MS, RD)
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Supplement Synergy – The five supplements every bodybuilder should consider (By Jose Antonio, PhD, CSCS)
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Meat Market – Comparing 16 high-protein meat options (By Christie Knudsen, MS)
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Phytochemicals – Disease-fighting plant compounds in the diet (By Kristine Clark, PhD, RD, & Ellen Bradley, MS, RD)
Departments
Editorials, feedback, training notes (including Ronnie Coleman’s advanced training), nutrition insights, lifestyle features, marketplace listings, and much more round out this comprehensive issue.