Muscle & Fitness Magazine August 1997 Flex Wheeler Feature GD Interior No Label

Muscle & Fitness Magazine – August 1997 – Flex Wheeler Feature (Acceptable Condition, No Label, Good Interior)

This Muscle & Fitness issue from August 1997 spotlights Flex Wheeler, winner of the 1997 Arnold Classic, in a special feature pictorial. Inside are in-depth articles on chest training with Lee Priest, triceps growth with Don Long, bodybuilding science, hardgainer training and nutrition strategies, and inspirational profiles such as athletes overcoming disabilities and a bodybuilder’s fight with breast cancer.

Condition:
This copy is in acceptable condition with a good interior. The cover and pages show creases, marks, and general wear, with possible small rips from age and handling. Interior remains intact and fully readable. Please check photos for condition purposes — the pictured copy is the exact item you will receive. Each issue comes with a plastic protective covering, and we offer combined shipping upon request.

Contents include:

Training

• Spectacular Chest Training • By Dave Tuttle — p.56

• The Weider Principles: Partial Reps • By Marty Gallagher — p.82

• Bodybuilding 101: Forgotten Exercises for Quads • By Bobby Aldridge, BSc, MHS — p.94

• Targeting Problem Areas: Lower Abs • By William Dean Hinton — p.110

• Escape from Hardgainer Hell • By Jeff O’Connell — p.122

• Get It Right: Standing Dumbbell Press • By Dan Wagman, PhD, CSCS — p.146

• Long on Triceps • By Joe Kissel — p.168

Features

• Change Your Outlook • By Stephen Long, PhD — p.78

• Flex Appeal (Flex Wheeler pictorial) • Photography by Robert Reiff — p.88

• Athletes on a Roll • By Linda Henry — p.100

• Heart Attack at 20-Something? • By Linda Henry — p.136

• Timing Is Everything • By Sheldon D. Braun, MD, FACS — p.148

• Why Are You So Tired? • By Jerry Brainum — p.152

• Hormone-Boosting Workouts • By Thomas Incledon, MA — p.156

Nutrition

• Building a Better Protein • By Luke R. Bucci, PhD — p.66

• The Extreme Diet: For Emergency Use Only • By Chris Aceto — p.74

• Hardgainer’s Nutrition Advice • By Jose Antonio, PhD — p.132

• Arginine’s New Growth Potential • By Douglas M. Crain, PhD — p.142

Personality

• Raw Beef: Eddie Robinson interviews Shawn Ray • By Eddie Robinson — p.104

Women

• Designing Delts (Melissa Coates) • By Marty Gallagher — p.114

• The Fight of My Life • By Mindy Ertance — p.178

Departments

• Editorial: Muscle for Life • By Joe Weider — p.12

• Perspective • By Tom Deters, DC — p.14

• Feedback — p.16

• Success Stories: Free-Fall Jump Into Jeopardy • By Linda Henry — p.18

• Hotline — p.24

• One-Minute Lesson: The Shrug • By Dan Wagman, PhD, CSCS — p.36

• Mind in Bodybuilding: Building Self-Confidence, Part I • By Dan Wagman, PhD, CSCS — p.38

• Body by Betty: Muscle Music • By Betty Weider — p.42

• Training Notebook: Decline Press (Kinesiology by Michael Yessis, PhD; Advanced Training with Dorian Yates) — p.47

• Lab Notes: The Ups & Downs of Yo-Yo Dieting • By Jose Antonio, PhD, CSCS — p.52

• Bodybuilding Science • From the Weider Research Group — p.162

• Ask Arnold: The Shortcut to Muscular Growth • By Arnold Schwarzenegger — p.186

• Nutrition Journal: Promises, Promises • By Chris Sare — p.190

• Muscle Fare: Pasta Perfection! • By Laura Creavalle — p.194

Cutting Edge

• Sports Medicine: Locking Out — The Elbow Controversy? • By Bonnie Trackenberg — p.196

• Hot Bodies: Theresa Hessler — p.200

Back Pages

• Fax Survey — p.236

• The Marketplace — p.238

• Coming Next Month — p.248