Muscle & Fitness Magazine April 2004 Vol 65 No. 4 5-Minute Abs No Label VG

Muscle & Fitness Magazine – April 2004 (Vol. 65, No. 4 – 5-Minute Abs Cover) – No Label – VG

This vintage issue of Muscle & Fitness Magazine (April 2004, Vol. 65, No. 4) spotlights the popular 5-Minute Abs feature on the cover. The magazine is in very good condition, with only minor edge wear consistent with age. The copy pictured is the exact item you will receive. Please review all photos for condition purposes.

All magazines are shipped with a plastic protective covering, and we do offer combined shipping upon request.

Condition

• Very Good overall condition

• Minor edge wear (see photos)

• No mailing label present

Contents Highlights

Bonus Section

• Abs Pullouts – Four specialized abs workouts in a handy pullout format – Michael Yessis, PhD & Jim Stoppani, PhD

• 5-Minute Abs – A quick, anywhere workout to build a stronger core – Bill Geiger, MA

Training & Fitness

• Shock and Awe 2 – Hardcore routines for massive muscle gains – Jeff O’Connell

• Super Size Your Chest – Omar Deckard’s pec routine for upper-body growth – Bill Geiger, MA

• Swell Arms – Mike Dragna’s program for bigger biceps and triceps – Lara McGlashan

• Iron Cardio – Five free-weight movements to burn fat while building muscle – Tim Scheett, PhD & Marc Lobliner, CPT

• 3 and Out – Total fitness in just three weekly workouts – Lara McGlashan

• Built in 30 Minutes – Melissa Flannery’s fast, whole-body fitness plan – Carey Rossi

Special Section: Student Bodies

• Pittsburgh Steel – Angelo Pugliano balances law school with bodybuilding – Lara McGlashan

• Southern Bar-belle – Wendy Bray’s story of strength and curves – Lara McGlashan

• Honor Roll ’04 – Profiles of student athletes

Nutrition & Supplements

• Cook to Grow – Chris Cook shares the diet that fueled his bodybuilding rise – Shawn Perine

• Step Away From the Carb – How to enjoy carbs while staying lean – Chef Devin Alexander

• Fire It Up – 11 top ephedra-free fat burners – Chris Aceto

Features

• Feats of Strength – The 10 greatest strength accomplishments of 2003 – Joe Wuebben

• Van Der Hot – Spotlight on Slovakian model Katarina Van Derham – Shawn Donnelly

• What Happens When… – Experts answer 17 of your most pressing training and nutrition questions – Shawn Perine

Departments

• Training Notebook – Shoulder moves (Michael Berg, NSCA-CPT); Bench press tips (Timothy Fritz, CSCS); Hamstrings, Power Rows, and curl technique (Jim Stoppani, PhD); Reverse-Grip Cable Preacher Curl (Jimmy Peña, MS, CSCS)

• Training Table – Eating clean on the road (Jo Ellen Krumm); Fit Fajitas (Chef Devin Alexander); Lime & Cilantro Salmon (Laura Creavalle); Bodybuilding Beverage (Jo Ellen Krumm)

• Nutrition Rx – Case Study: When six meals aren’t enough (Kathleen Engel); Nutrition Journal: Drink to Your Health – Chris Sare

• Editorial – Joe Weider

• Perspective – Vincent Scalisi

• Feedback / Success Stories

• Big Time – Edited by Steve Mazzucchi

• Hotline – Edited by Steve Mazzucchi

• The Edge – Edited by Jim Stoppani, PhD

• Just for Women – Betty Weider

• Ask Arnold – Arnold Schwarzenegger

• Mind & Body – Carey Rossi

• Supplement Roundup

• The Marketplace

• Coming Next Month