Muscle & Fitness Magazine April 2003 Rich Billingsley, Gabrielle Tuite VG

Muscle & Fitness Magazine April 2003 Rich Billingsley & Gabrielle Tuite No Label VG

This vintage issue of Muscle & Fitness, Vol. 63, No. 4, dated April 2003, features Rich Billingsley and Gabrielle Tuite on the cover. The magazine is in very good condition, with minor edge wear consistent with age. The exact item pictured in the listing is the one you will receive. Please review all photos for condition purposes. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.

This issue includes the 2003 M&F Rock-Hard Challenge, along with training strategies, nutrition research, and exclusive features on some of bodybuilding’s biggest names.

Special Section

• The 2003 M&F Rock-Hard Challenge – A three-month training and nutrition program designed to transform physiques, with a contest for readers (By Mark Casselman, MS, CSCS & Beth Sonnenburg)

Training Highlights

• The King’s Commandments for an Iron Chest – King Kamali on chest training and bodybuilding philosophy (By Kathleen Engel)

• Breaking Plateaus – Three athletes share solutions for escaping training ruts (By Carey Rossi Walker)

• Shake, Rattle & Grow – An investigation into vibrating platforms and their role in training (By Jim Stoppani, PhD)

• 10 Minutes to a Great Workout – A full-body warm-up to maximize results (By Guillermo Escalante, MBA, ATC, CSCS)

• Train 2 Gain – Six tips for getting the most out of your training partner (By Jimmy Peña, MS, CSCS)

• The Power of the Reverse Pyramid – Lee Labrada explains how to adapt pyramid training for new growth

• Glutezilla! – IFBB pro Tommi Thorvildsen’s routine for massive thighs and glutes (By Lara McGlashan)

• The Neutral-Grip Handle – The benefits of hand position changes in training (By Guillermo Escalante, MBA, ATC, CSCS)

• Spice Up Your Routine – Five upper-body moves from Fitness Olympia champ Susie Curry (By Carey Rossi Walker)

Nutrition Coverage

• Muscle Up to the Deli Counter – Quick and healthy meal strategies for busy lifestyles (By Devin Alexander)

• All About Myostatin Blockers – An analysis of breakthrough research on muscle growth inhibitors (By Brian Rowley, MS)

• Sexual Appetite – Libido-boosting foods for performance inside and outside the gym (By Chris Aceto)

Features

• Is This the World’s Best Physique? – Gunter Schlierkamp and trainer Charles Glass on physique transformation (By Joe Wuebben)

• About Face – Fourteen tips to keep your skin clear while staying active (By Steve Mazzucci)

• Body Double – A spotlight feature on sets of identical twins in fitness (By Jeff O’Connell)

Departments & Columns

• Editorial: Accept the Challenge – By Joe Weider

• Perspective: Science Means Bigger Muscles – By Tom Deters, DC

• Feedback and Hotline

• The Edge – Latest news and highlights

• Training Notebook: Roman-Chair Ab Crunch – By Michael Yessis, PhD

• Success Stories: On Bended Knee – By Bill Kuehn

• Body by Betty: Rush to Fitness – By Betty Weider

• Get It Right: Bent-Over Cable Kickback – By Jimmy Peña, MS, CSCS

• Nutrition Journal: Just the Facts – By Chris Sare

• Power & Strength: The Strong & the Dynamic – By Tim Scheett, PhD

• One-Minute Lesson: On the Flye – By Timothy C. Fritz, CSCS

• Mind in Bodybuilding: Rock-Hard Goals – By Joe Wuebben

• Ask Arnold: Waistline Streamline – By Arnold Schwarzenegger

• Nutrition Rx: Where’s the Beef? – By Kathleen Engel

• Plus Marketplace and Coming Next Month.