Muscle & Fitness Magazine April 1999 John Kessler & Gabrielle Tuite No Label

Muscle & Fitness Magazine April 1999 John Kessler & Gabrielle Tuite No Label

This vintage issue of Muscle & Fitness, dated April 1999, features John Kessler and Gabrielle Tuite on the cover. Please note: this copy does not include the original pull-out poster or wall calendar. The magazine is in good condition, with expected age-related wear but no major flaws. The exact item pictured is the one you will receive. Please review all photos carefully for condition purposes. All magazines are shipped in a plastic protective covering, and combined shipping is available upon request.

This issue spotlights “Muscle U”, a special superfeature dedicated to college life, fitness, and bodybuilding, with in-depth articles, training programs, nutrition advice, and campus-focused features.

Superfeature: Muscle U

• Success Stories: College Cruncher – By Wessam Alim

• M&F Guide to Bodybuilding Slang – A dictionary of gym lingo (By Jeff O’Connell)

• Tommy’s Guns – Tommy Wooster’s journey as a college amateur bodybuilder (By Dean Brierly)

• Big Muscles on Campus II – Annual honor roll of student bodybuilders

• Student Bodies – A 50-minute muscle-building workout for busy students (By Christopher M. Lockwood, MS, CSCS)

• Fat-Burning 101 – Nine ways to stay lean using your campus as a training ground (By Christopher M. Lockwood, MS, CSCS)

• Campus Cravings – Healthy, portable snacks for classroom and gym performance (By Anna M. Apoian, RD, LD)

• The Bod Squad – UCLA cheerleaders’ fitness and training (By Carey Rossi Walker)

• Getting Physical – Exploring the health risks of casual intimacy (By Carey Rossi Walker)

• Mascots with Muscle – The biggest and buffest university mascots (By Steve Stiefel)

• Starved for Nutrition – Understanding eating disorders and the fine line between fitness and obsession (By Carey Rossi Walker)

Training Highlights

• Back to the Future – Aaron Maddron’s approach to building a massive back (By Jim “J.R.” Rosenthal)

• Shock Therapy – Rut-busting workouts from four top pros (By Bill Geiger)

• Bodybuilding 101: Troubleshooting Abs – Correct form and exercise selection for midsection training (By Christopher M. Lockwood, MS, CSCS)

• Big Tips – 44 strategies for serious size gains (By Stuart McRobert)

• Tri-Fecta – Ms. Olympia Kim Chizevsky on triceps training and motivation (By Tom Prince)

Features

• Killer Zzzzz’s – Sleep’s crucial role in recovery and muscle growth (By Roderick Henderson, MA, CSCS)

• Real People, Real Results: It’s Showtime! – Fitness athlete Melony Petika’s path to the stage (By Dean Brierly)

• Sand Blast! – Photo feature by Mel Sokolosky

Nutrition Coverage

• XXL Nutrition – Dorian Yates’ approach to mass-gaining diets (By Dorian Yates & Peter McGough)

Departments & Columns

• Editorial: In Memory of John Grimek – By Joe Weider

• Perspective: Muscle Up Your Knowledge – By Tom Deters, DC

• Feedback and Hotline

• Training Notebook: Romanian Deadlift Kinesiology – By Michael Yessis, PhD, with advanced training from Ronnie Coleman

• Mind in Bodybuilding: (Self) Image Is Everything – By Jeff O’Connell

• Body by Betty: Sweet Dreams – By Betty Weider

• Lab Notes: Z-Guggulsterone – By Jose Antonio, PhD, CSCS

• One-Minute Lesson: Lower-Pec Dilemma – By Dan Wagman, PhD, CSCS

• Bodybuilding Science – Andro’s unwanted effects / metabolism management

• Ask Arnold: Playing Favorites – By Arnold Schwarzenegger

• Muscle Fare: Thatsa Italian! – By Laura Creavalle

• Nutrition Journal: Fizzled Out – By Chris Sare

• H@rdwired – By Carey Rossi Walker

• Vitamin Corner: Say It Ain’t So! – By Christopher M. Lockwood, MS, CSCS

• Nutrition: Creatine Grows – By Christopher M. Lockwood, MS, CSCS

• Get It Right: Low-Cable Front Raise – By Christopher M. Lockwood, MS, CSCS

• Plus: Marketplace and Coming Next Month