Muscle & Fitness Magazine April 1994 Roger Stewart, Kiana Tom, Brooke Burke

Muscle & Fitness Magazine – April 1994 – Roger Stewart, Kiana Tom & Brooke Burke Cover (No Label, Good Condition)

This issue of Muscle & Fitness from April 1994 features Roger Stewart, Kiana Tom, and Brooke Burke on the cover, plus the always-popular Swimsuit Spectacular. It’s packed with training programs, nutrition strategies, contest coverage, and in-depth bodybuilding features.

Condition:
The magazine is in good condition with some wear consistent with age. The copy pictured is the exact one you will receive. All items are shipped in a plastic protective covering, and we do offer combined shipping upon request. Please review photos for condition.

Contents include:

Superfeature

• Ninth Annual Swimsuit Spectacular — Exotic Oahu serves as the backdrop for M&F’s swimsuit showcase. • By Mary Ann Mucica

Contest

• Still Queen of the Hill — Complete coverage of the 1993 Ms. Olympia in New York City. • By Bob Wolff

Training

• Dinopectoralis — Paul Dillett’s chest routine, larger than life. • By Jerry Brainum

• The Rest Test — Why downtime may be the secret to growth. • By John Little

• Stretching Growth to New Limits — Eight strategies to break through sticking points. • By Douglas M. Crist, PhD

• Bodybuilding’s Two Truths — Principles for long-term success. • By Craig Hartglass

• “Honey, I Blew Up the Calves” — Flavio Baccianini’s formula for massive calves. • By Armand Tanny

Nutrition

• Diet Right — Simple, effective plan for year-round weight control. • By Bill Dobbins

• Fat-Free Frenzy — Is low-fat food really healthy? • By Kari M. Share

• A Sweet or Sour Choice? — The hidden risks in Chinese food. • By Jayne Hurley & Stephen Schmidt

• The “Window” of Growth — Timing protein and amino intake for maximum results. • By Bill Dobbins & Mike Zumpano

Features

• 10 Ways to Grow Faster — Why you’re not seeing results and how to fix it. • By Bob Wolff

• Power on Ice — NHL strongmen’s training strategies. • By Jim Rosenthal

• Hitting the Wall — Lessons learned from stepping away from the Olympia stage. • By Porter Cottrell

• Results You Can Bet On! — Using wagers to stay motivated. • By Les Maness

• The Absolute Truth — Hard facts for abs of steel. • By Michael Yessis, PhD

• Cancer — Can You Beat It? — Preventive nutrition and bodybuilding lifestyle strategies. • By Jerry Brainum

• Assessing the Threat of Steroids — Roundtable with medical experts. • Moderated by Richard H. Strauss, MD

• Muscle for Life — Studies confirm bodybuilding holds back aging. • By Dennis R. Sparkman, PhD

Women

• Ladies First — Why women may recover faster than men. • By Dennis R. Sparkman, PhD

• The Art of Great Arms — An NPC Nationals champ shares her training secrets. • By Laura Bass

Departments

• Editorial: Health Revolution • By Joe Weider

• Perspective: I Want Results • By Tom Deters, DC

• Hotline

• Sports Fitness Hotline • By John Foster

• Performance Shorts: Three Stages of Adaptation • By Michael Yessis, PhD

• The Making of a Champ: Here’s How I Did It • By Lee Labrada

• Kinesiology: Wrist Curl • By Michael Yessis, PhD

• Body By Betty: What’s Your Excuse? • By Betty Weider

• Success Stories: Just Do It • By Wendy Buckland

• Mind in Bodybuilding: Sustaining Motivation • By Franco Columbu, DC

• Pressing News • By Peter McGough

• The Marketplace • Fitness Shop • The Champ: Lenda Murray

Your Health

• Is Low Cholesterol Dangerous? • By Lawrence E. Lamb, MD

• Constipation & Gallstones • By Lawrence E. Lamb, MD

• Smoking & Sexual Fitness • By Tom Heapes

• Yogurt — Bacteria to Basics • By David Schardt

• You’re Never Too Old • By Armand Tanny

• Butter or Margarine? • By Armand Tanny

• Rubbing Out Jock Itch • From the Penn State Sports Medicine Newsletter

Cutting Edge

• Growth Hormone Supplementation • By Dennis R. Sparkman, PhD

• Carnitine & Fat Loss • By James B. Roufs, MS, RD

• Pre-Workout Strategies for Back & Legs • By Sal A. Arria, DC, MSS & Charles I. Staley, SSC

• Taking the Back Roads • By Bonnie Trachtenberg

Bodybuilding Advisory

• Ripped: Go with the Flow • By Clarence Bass

• Larry Scott: Peak Biceps Training • By Larry Scott

• Train with Zane: Secrets of a Small Waist • By Frank Zane, MA

• Nutrition Journal: Painless Pasta • With Chris Sare

• Bodybuilding 101: On the Road Again • By Bob Wolff

• Power: The Ups & Downs of Squatting • By Marty Gallagher

• Book Review: Lifelong Fitness • Reviewed by Bob Wolff

• Muscle World Research: Neck & Shoulder Pain • By Bob Lefavi, PhD