Description
Muscle & Fitness Magazine April 1990 Vol. 51 No. 4 – 5th Annual Swimsuit Spectacular – No Label (Good Condition)
This April 1990 issue of Muscle & Fitness features the 5th Annual Swimsuit Spectacular, including a special Jamaican photo feature. The magazine is in good condition, with light wear consistent with age. The exact item shown is the one you will receive. Please review photos for condition details.
All of our magazines come with a plastic protective covering, and we do offer combined shipping upon request.
Contents
Instruction
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Want Delts Like Mine? (Pullout Poster) – By Troy Zuccolotto (p.54)
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Beginning Bodybuilding, Part 6: Muscularity, The Final Frontier – By Jeff Everson (p.108)
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Linebacker Leg Burners – By Franco Santoriello (p.150)
Contest
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The 1989 Ms. Olympia – By Mandy Tanny (p.124)
Features
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Arnold’s Latest Movie: Total Recall – By Nancy Klein (p.67)
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What’s Berry DeMey’s Secret To Success? – By Tom Deters, DC (p.68)
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Powerwalking Vs. Running – By Ronald Laura, DPhil (p.72)
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Growth Hormone: Does It Really Increase Lean Mass & Decrease Fat? – By Douglas Crist, PhD (p.74)
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Go For It All: How Superstars Get Big & Cut – By Armand Tanny (p.78)
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Loving A Bodybuilder – By Heather Stern (p.88)
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Annual Swimsuit Spectacular: Jamaican Journey – By Mary Ann Muccia (p.92)
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Details Make The Difference – By Mike Mentzer (p.114)
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Improve Tissue Healing Nutritionally – By Frederick C. Hatfield, PhD (p.116)
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Is Your Immune System Alive & Well? – By Bill Starr (p.136)
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Quality Vs. Quantity: Protein & Carbs – By Tom Deters, DC (p.140)
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The Fabulous Baker Boy – By Jerry Brainum (p.144)
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Don’t Be A Bodybuilding Dropout – By Armand Tanny (p.146)
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Joe Weider’s M&F Muscle Camp (p.148)
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Steroid Legislation: Washington Welcomes Weider – By Tom Deters, DC (p.156)
Women
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Paisley’s Pectoral Power – By Jeff Everson (p.82)
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The PMS Workout – By Susan Lark, MD (p.120)
Departments
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Editorial: Bodybuilding Predictions Come True – By Joe Weider (p.11)
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Feedback (p.12)
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Fitness/Science Healthline (p.14)
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Sports Fitness Hotline – By John Comereski (p.33)
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Sports Medicine: The Weekend Warrior – By Michael Yessis, PhD (p.35)
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Chemical Corner: Steroid & GH Blowout – By Jeff Everson (p.37)
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Kinesiology: Donkey Calf Raises – By Michael Yessis, PhD (p.38)
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Ergogenesis: L-Carnitine – By Frederick C. Hatfield, PhD & David A. Lopez (p.43)
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Physiology: Too Old For Salt? – By Lawrence E. Lamb, MD (p.45)
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Body By Betty: Hypoglycemia – By Betty Weider (p.47)
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Muscular Gourmet: A Greek Easterfest – By Mandy Tanny (p.49)
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Women: Drink Your Milk! – From The Mayo Clinic Nutrition Letter (p.53)
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Mind In Bodybuilding: Mind Power – By Judd Biasiotto (p.63)
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It’s My Turn: Is Bodybuilding Junk Sport? – By Mike Lambert (p.65)
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Starting Out: Last Week Before The Contest – By Cory Everson (p.245)
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Ripped: The Fitness Payoff – By Clarence Bass (p.247)
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Classifieds (p.248)
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Larry Scott: How To Make A Great Gym II – By Larry Scott (p.251)
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The Champ: Alan Ichinose (p.254)