Description
Muscle & Fitness – 2005 Complete Book of Arms Exercises – No Label – Very Good Condition
This special Muscle & Fitness 2005 edition, The Complete Book of Arms Exercises, is a comprehensive guide to building bigger, stronger arms. Covering fundamentals, advanced routines, and exercise encyclopedias for both biceps and triceps, this issue serves as an all-in-one training manual for arm development.
Condition:
The magazine is in very good condition, with only minor edge wear consistent with age. It comes with a protective plastic covering. The exact item pictured is the copy you will receive. Please review photos for condition details.
Highlights from This Issue:
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Chapter One: Arms 101 – A complete introduction including a 28-day arm program, the “10 Commandments” of training, rapid-size strategies, and an overview of arm-building basics.
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Chapter Two: Biceps – Features the Encyclopedia of Biceps Exercises, six ways to refine your biceps routine, targeting strategies, drop-set intensity methods, and a specialized forearm program.
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Chapter Three: Triceps – Includes the Encyclopedia of Triceps Exercises, seven ways to optimize triceps training, targeted techniques, and extreme-intensity methods for maximum growth.
Contents Include:
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Arms Race: 28-Day Growth Program
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10 Commandments of Arm Training
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Gain an Inch in a Day Technique
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Bullish on Arms – Training Foundations
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Encyclopedia of Biceps Exercises
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Six Routine-Building Strategies for Biceps
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Targeted Biceps Training Science
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Drop-Set Intensity & Forearm Focus
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Encyclopedia of Triceps Exercises
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Seven Routine-Building Strategies for Triceps
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Targeted Triceps Training Science
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Trial by Fire – Extreme Intensity Routine
Additional Details:
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Protective plastic covering included
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Combined shipping available upon request
A must-have reference for bodybuilding enthusiasts and collectors, this 2005 Muscle & Fitness special issue distills decades of arm training expertise into one powerful volume.